New Student Special- 2 Weeks of Unlimited Yoga for $30!!
We are proud to be offering donation based classes as part of the Yoga of 12 Step Recovery program. For questions about the program, please contact Jenn.firstname.lastname@example.org
Classes include Vinyasa, Power, Restorative, Beginning, Kids, Tweens/Teens, Yoga for Athletes, and soon, pre and post natal yoga. Workshops are held throughout the year.
Yoga for Beginners
Sequences will be broken down a bit slower and are designed to teach the basics of yoga to new students, or those who wish to refine their basic skills. Modifications for injuries will be learned if requested. This class is open to all levels.
Vinyasa With Restoratives
This class will begin with warm ups, followed by warming movement with sun salutation variations, and ending with restorative poses. Hot/cold, Yin/Yang, this class is the best of both worlds. Appropriate for all levels of experience.
All Levels Flow
Sequences will flow through at a moderate pace. Expect the level of this class to vary. Feel free to move at your own pace, or you may follow the instructor’s cues to make the poses more challenging. The instructor will offer modifications to the asanas to support all levels of experience. You can decide how far to take your body. Having done a beginning level class is recommended before coming to an all-levels flow.
Vinyasa Flow 2/3 Sequences will move and flow continuously. Movement will be linked to the breath. Level 2/3 will be a vigorous flow, with strength and breath as the focus. Arm balances and inversions will be taught at the instructor’s discretion. The body will be challenged as poses are held for longer periods of time, and the practice becomes one of fine-tuning within each posture. Yoga experience recommended.
Designed for ages 5-9, this class will lead your child through a fun, creative and mindful sequence. Yoga for kids is said to help develop muscles and upper body strength which is so very important in kids who are learning to write and develop fine and gross motor skills. Breath work and attention skills are strengthened too! Parents are welcome to stay and participate at the sibling rate.
Power Hour Sequences will flow at a moderate to vigorous pace. Expect to clear your mind and strengthen and tone your body. Power Hour classes will be strength-based. You can expect to get a good workout for your core, arms, legs, and butt! The All Levels options will offer modifications to support all experience levels of yoga.
Lunchtime Flow Sequences will flow through at a moderate pace. Expect to salute the sun, hold some Warrior poses and planks, and then get a good stretch before heading back to the office (or your kids!). Instructor will offer modifications for most poses to assist all students.
Mindful Flow This class will flow from one pose to the next at a moderate pace. Alignment will be emphasized. Students will learn to build a strong foundation in strength, skill, focus and balance in this class. This class is acceptable for beginners as well as more experienced practitioners.
Restoratives with Essential Oils
Pure therapeutic grade essential oils are used to complement the theme of each class every week. Restorative and thoughtful poses are taught to help reset and refresh the mind and body. Those who are sensitive to plant extracts and/or natural fragrance should consult with the teacher beforehand to make sure the class is appropriate.
This class is designed to tone and sculpt the core, arms, legs, and glutes with specific emphasis on the core. Using techniques that athletes and dancers use, precise movemetns are done in repetition to gain muscle tone and definition.
Yoga Tune Up
Yoga Tune Up® is a fitness therapy format designed to eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. This class uses semi firm balls as props to help release the fascia and tension in the body. Poses are held for several minutes while the balls are used as a self massage tool to help relax and release.
SUP Yoga Stand up paddleboard yoga is a fun and exhilarating experience we recommend every try at least once! Certified SUP Yoga instructor will lead you through a mindful and challenging sequence while balancing on your paddleboard. All levels of yoga and paddling experience are welcome! The only prerequisite is knowing how to swim. Classes are held in the beautiful Glen Cove marina on the border of Benicia and Vallejo. Very limited spaces. Preregistration is required. All equipment is provided. Check dates and sign up online! Private parties and events are available by appointment. SUP yoga class is not included in the unlimited monthly membership package.
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Welcome to Earth and Sea Yoga! Our schedule offers classes for every level of yoga. From Therapeutic to Power, and everything in between, there is a class for everyone!
Instructors are all experienced, certified and eager to help each student achieve their goals.
Classes are kept small for a more individualized approach to yoga.